7 Day Meal Plan

You can now purchase the Low Carb 7 Day Meal Plan. 

For only $35 you get recipes, grocery list, tips and a 7 day induction meal plan that includes a breakdown of servings and nutrition facts.

Bonus: For a short time you can also get a 30 minute private session to answer any questions you may have. I know when I started I had a million questions, and after living this lifestyle fir over 3 years I have a few tips to share. 

(Please allow 24 hours for processing. Meal Plan will be sent to email you used with Paypal account. If you need it to be sent to a different email please let me know as soon as payment is made.)

Cream Cheese Pancake

Ingridients:

57 g (2 oz) of cream cheese

2 eggs

4 drops of liquid sweetener 

1/2 tsp of cinnamon

Recipe:

Put the cream cheese, eggs, 2 drops of sweetener, and cinnamon in a blender and blend until smooth.

Let the mixture rest for 2 minutes so the bubbles can settle.

Pour 1/4 of the batter into a hot pan greased with butter or non-stick spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter.

Serve with the strawberries and whipped cream. two pancakes per serving